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738 high-protein recipes that don't taste like dieting

Every single recipe has the calories and macros counted for you. Portions scale to your household with one tap. It opens on your phone in the kitchen, with no app to download, no subscription, yours forever.

Get instant access One payment. Lifetime access. 30 day guarantee.
Macros already calculated
Grams and ml, not cups
Works on any phone
738recipes
36.6gaverage protein
512under 500 calories
509with 30g+ protein

Most diets don't work because

You ran out of things you actually wanted to eat. Three weeks of chicken, rice and broccoli and anyone would crack. Nobody keeps eating food they don't enjoy, and no amount of willpower changes that.

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Every macro already counted

Calories, protein, carbs and fat per serving on all 738. No weighing into an app, no guessing, no logging a meal three times to get it right.

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Scales to your household

Cooking for one tonight and four on Sunday? Tap the serving toggle and every quantity recalculates instantly. Macros per serving stay the same.

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The takeaway you're missing

Crispy chicken burgers, loaded fries, nuggets, quesadillas, rebuilt to fit your macros. 48 fakeaway recipes so Friday night isn't a write off.

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126 meal prep recipes

Batch cook recipes built to portion into containers and hold in the fridge, with storage and reheat notes so nothing goes soggy by Wednesday.

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Find dinner in ten seconds

Search by name or ingredient, filter by meal type, chapter or dietary need. High protein and under 15 minutes, one tap away.

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Opens straight on your phone

No app store, no login to forget, no monthly fee. Save it to your home screen and it's there in the kitchen with your hands covered in flour.

A taste of what's inside

Twelve from the 738.

A typical recipe book 35recipes about $30
vs
The Flex Recipe Library 738recipes $47

That is 6 cents a recipe, and every one of them has the macros done.

The Flex Recipe Library

$47 $197
One payment. No subscription. Yours forever.
Works out at 6c per recipe.
  • All 738 recipes with full macros per serving
  • Live serving scaler, 1 to 4 people, one tap
  • 126 meal prep recipes with storage and reheat notes
  • 48 fakeaway recipes for the weekend
  • Search and filter by meal, chapter and dietary need
  • Every future recipe added, free
Get instant access Secure checkout by Stripe. Apple Pay and Google Pay.
🛡 30 day money back guarantee, no questions asked

Still deciding?

These are coaching clients who ate this way while they trained.

Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result Client result

Questions

How do I get it after I pay?

Instantly. The moment your payment goes through you're emailed a private link to the library. Open it, save it to your home screen, done. No app to install and no account to set up.

Is this a subscription?

No. One payment, and it's yours permanently. Any recipes added later show up in your library automatically at no extra cost.

Do I need to weigh everything?

Quantities are in grams and millilitres, so kitchen scales make it exact. But the macros are already calculated per serving, so the work of counting is done. You're following a recipe, not doing maths.

I'm cooking for a family, not just me.

That's what the serving toggle is for. Set it to the number of people eating and every ingredient quantity recalculates. Per serving macros don't change, so tracking stays accurate whether it's one plate or four.

Are there vegetarian and dairy free options?

Yes. You can filter by dietary need, and plenty of recipes include swap notes for gluten free or dairy free versions where the original doesn't already suit.

What if it's not for me?

Email within 30 days and you get a full refund. You keep whatever you've already cooked.

Stop eating food you don't enjoy to get a result you might not keep

738 recipes, every macro counted, on your phone in the next two minutes.

Get instant access for $47 30 day money back guarantee

Want more than recipes?

The food is the part most people get wrong, so it is the right place to start. But if you want the training to go with it, someone building the plan around your week and actually checking in on you, that is what our coaching is. The women above did not get there on recipes alone.

See how coaching works
Get instant access for $47